Running seems like a fairly low-tech hobby, right? Just put on your running shoes and go! But, products like heart rate monitors, GPS watches, and iPhone apps are available to improve the running experience.
Some potential benefits of a heart rate monitor are more consistent training and less injuries. They are especially good at providing parameters for new runners. We can all benefit from less over- and undertraining with a heartrate monitor by aiming for a target as we run.
GPS watches track mileage, pace, calories burned, etc. Some GPS watches have options for recorded courses, so you can see improvement in your times as you progress in training. Many of these products double as a heart rate monitor. Several will wirelessly transmit data to your computer and compile graphs and charts with a variety of data. You can also share your workout and courses with friends. Some have optional connections for bicycles.
Attention iPhone users! The app, SmartCoach, will compose a training plan tailored for you and your goals. Nike+ iPod is another way to log miles, pace, etc. and to pair workouts with music playlists.
None of the products are a must-have to complete a marathon. But, they may give you that extra edge if you are looking to reach a certain time goal.
Some brands to try: Garmin, Suunto, Polar, Timex.
Next week: injury prevention.
Happy running!
Jennifer
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