Use your core!

After a long run, I just want to come home, have a huge glass of ice cold water, and sit. It's sometimes hard for me to get motivated to do some quick core work before I relax. But, a strong core is one of the most important things for a runner to have (right up there with good running shoes and a stick of Body Glide!).

The muscles in your abs and lower back make up your core. A strong core allows you to maintain good form, charge up hills, and push your pace at the finish. It can also prevent injuries - strong ab muscles can prevent the low back pain that some runners feel. A strong core also prevents unnecessary strain on the hips, knees, and other joints. It doesn't require tons of time - just 15 minutes or so three time per week.

There are several ways to work out your core, from the stability ball to yoga. There are a variety of DVDs and workout plans in magazines, like Runner's World or Shape. One of my favorite moves is the plank - it works your abs and back. Remember to change it up frequently to continue to get results and to take your time with each move to truly use your muscles.

Don't neglect your core - it can help you when you need it most!

Next week - the runner's runs.

Happy running!
Jennifer