National Running Day

Today is National Running Day, did you run yet? National Running Day is an effort by many national running organizations to promote running as a "healthy, easy, and accessible form of exercise." Check out the website: www.runningday.org

Of course you already know the benefits of running or you wouldn't be looking at this blog, so today I encourage you to get a friend to run with you and share the love of running with someone!

Tomorrow: Experienced Marathon Training Plan

Happy running,

Genevieve