Your epidermis is showing!

As a pharmacist who spends all day taking care of cancer patients, I would be failing in my professional duties if I didn't talk about sun protection (same goes for smoking - don't do that either!). One in five Americans will develop skin cancer in their lives. In addition to skin cancer, the sun also significantly contributes to aging and wrinkles. When you train for a marathon, you may spend 3 or more hours outside running - sun protection is important!

Tips to remember for sunscreen use
1. Make sure your suncreen blocks both UVA and UVB rays.
2. Apply the right amount - to cover your entire body, you need about 1 ounce (the size of a shot glass).
3. Don't forget your scalp and ears! Hats are a good way to help protect the scalp.
4. Since you will be wearing this while exercising, make sure to get a sweatproof formula.
5. Check the expiration date - that bottle from last summer may not be good anymore.
6. Reapply every 1-2 hours.
7. Try to schedule long workouts for early in the morning or after 5 PM when the sun's rays are not as strong.
8. Super high SPFs are not always better. SPF 100 doesn't provide twice the protection as SPF 50. Use at least SPF 30.
9. Good brands to try - Aveeno, Neutrogena, Coppertone, Hawaiian Tropic

Now, more and more companies are providing UPF ratings on their clothing. This stands for ultraviolet protection factor. Fabrics can provide good protection from the sun's rays. The ratings are similar to SPF ratings (you see UPF ranges from 15-50). Fabrics, density of the construction, dye, and even UV absorbing chemicals are all used in UPF clothing.

Don't forget your eyes! Look for sunglasses that block 100% of UV rays and most HEV rays (high-energy visible). A close-fitting, wrap-around style is good for running.

In addition to potentially causing long term damage, sunburns hurt! So, protect yourself!

Next week, hydration and water belts.
Happy running!
Jennifer